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Master Your Mind and Defy the Odds

*Can’t Hurt Me: Master Your Mind and Defy the Odds* by David Goggins is a memoir and self-help book that delves into Goggins’ extraordinary life and the mindset that enabled him to overcome incredible challenges. The book combines elements of autobiography with motivational insights and practical advice.

Goggins recounts his life story, including his difficult childhood, struggles with obesity, and experiences in the military as a Navy SEAL and ultra-endurance athlete. He shares his journey from a life marked by adversity and self-doubt to becoming one of the world’s most renowned endurance athletes and motivational speakers.

The book emphasizes the concept of “callusing the mind,” which involves developing mental resilience and pushing through pain and obstacles to achieve one’s goals. Goggins provides readers with strategies and exercises to build mental toughness, embrace discomfort, and transform their lives.

Overall, *Can’t Hurt Me* is about embracing challenges, overcoming limitations, and harnessing the power of the mind to defy odds and achieve greatness.